Treatment for Generalized Anxiety Disorder

One of the most common reasons to target clients in treatment at my NLP and CBT practice Hertfordshire is for anxiety and panic related problems such as generalized anxiety, panic attacks and agoraphobia. Often, panic attacks are associated with other disorders such as generalized anxiety, phobias or depression. In this case, the appropriate course to address these underlying issues first - the panic attacks usually subside, and that other issues aresolved.

Worked in the NHS in its last year Mental Health Occupational Therapist, who tend to get in touch with people living in what is considered serious psychological problems. It is these people who have mental health and services aimed at supporting and rightly so. However, in order to enter private practice, was not aware of the number of people who live daily with the often debilitating effects of panic and anxiety, which seems little or no support from NHS services to the limit.

NICE (National Institute for Clinical Excellence) recommends Cognitive therapy to treat anxiety, panic attacks and panic disorder. His research has shown that it is more effective than drug therapy. Therapies such as cognitive behavioral therapy (CBT) and Neuro-Linguistic Programming (NLP) involves the patient seeing a therapist in a ratio of one to one sessions for one hour . Totalcure> is usually between 6 and 12 sessions, with one session per week.

During the NLP and CBT Herts, working with people experiencing anxiety, panic attacks and agoraphobia, usually for a period of 8 weeks, once a week. It is flexible, and more or less sessions are conducted according to the unique needs of the individual. It is clear that reducing the cost of treatment for the customer is directed, in particular, often work with people whostopped working because of their problem.

Between sessions of the client to complete the task. Support and encouragement via e-mail, if necessary.

What will you achieve through NLP and CBT Herts are?

1. No more stinking thinking!
In CBT and NLP, Herts, people are supported to identify and distorted thinking patterns that maintain anxiety change. Behind the panic attacks and anxiety are negative thoughts. These thoughts alone can not lead to fear, butbelief in the truth of these thoughts can lead to anxiety. The therapist works with the client to reduce belief in such thoughts, which in turn reduces anxiety.

2.Building its hierarchy "It's insensitive to your anxiety through gradual exposure to the feared situation. The therapist offers practical support and activities can be carried out in the community during these sessions.

3. Learning strategies to your anxiety and panic clients from the master NLP and CBTHerts are taught specific techniques that can be used and must be practiced between sessions. The challenge is to use these techniques at times when you experience more panic and clients are supported to be competent in this. Learning strategies may be NLP techniques, such as sub-modality work, anchoring and clean language techniques.

4. Change of focus - one of the things you learn is to change its approach to what you want,instead of what you want. One of the things I've found is that people with anxiety disorders and panic invest a lot of time trying to avoid and get away from fear and panic. That is understandable. But what will really learn is that focuses on fear and panic, just by the language and the internal dialogue you use. It teaches you to concentrate on what we are trying to achieve immediate benefits and experience in how you feelemotional.

I've noticed that customers who are truly committed to mastering their fear and panic, the change they want, attachment experience 8 weeks CBT / NLP in Hertfordshire program. It is gratifying for me to work with people with these problems, because the results are very positive.