suffering from agoraphobia have several options when deciding what treatment they wish to receive to help with your phobia. There are conventional methods such as medication and psychotherapy are complementary therapies and self help.
The most effective form of psychotherapy for the treatment of agoraphobia is CBT (CBT). The reason why CBT works for treating phobias because it helps reduce the negative effectsthoughts and behaviors that cause fear.
There are some great self-help guides available online panic attacks that have been used successfully by thousands of people to overcome agoraphobia. They will help to show how to relieve anxiety, so that they no longer experience panic. With repeated exposure to situations of fear and the use of these techniques will overcome her agoraphobia. You can guide for more information on the best self-help by using thethe link below this article.
Another form of self-help therapy that can help in the treatment of agoraphobia is EFT (Emotional Freedom Technique). This is like acupuncture, but also works with emotions touching certain points on the body with your fingers. The theory behind EFT is that tapping helps to release emotional tension caused by the phobia.
Exposure therapy can be used to treat agoraphobia. It works by teaching relaxation sufferingtechniques and come to think that in a situation where you have previously experienced panic. When you are anxious you can then apply relaxation techniques to feelings of anxiety. Then you apply the same techniques of exposure to real life situations.
People with agoraphobia have been helped with hypnosis. With hypnosis you have the option of visiting a professional therapist or you may listena recorded hypnotherapy sessions on CD, DVD or MP3 music downloads. These are available for all types of fears and phobias such as agoraphobia.
flower essences and herbs can provide support in situations that cause anxiety. There are ready-made herbal products specially designed to help anxiety and panic. These usually contain valerian, lavender, passion flower. Most stores sell a Bach Flower Essence called Rescue Remedy, which is ideal forrestore calm as you begin to feel anxious.
The alternative to natural therapies, medication. Fear and panic disorder and agoraphobia treated with sedatives and antidepressants. Unfortunately they can cause unpleasant side effects such as drowsiness. Prescription drugs only suppress the symptoms of anxiety, not cure the cause of the problem. Unless the cause of the problem is there will be a long-term cure.
Can bedifficult for a victim of agoraphobia to seek help if it is not possible for them to evacuate their homes, but much can be done. Thanks to the Internet all the information needed to learn to overcome agoraphobia searchable online. self-help and hypnosis recordings are available for immediate download to your computer.
No comments:
Post a Comment