Therapy and agoraphobia

Agoraphobia is a common syndrome in panic disorder. Agoraphobia "This term is derived from the Greek, 'agora', the market and phobia means" fear of specific event.

In general, most people's perception of agoraphobia sufferer feel vulnerable and afraid in a public place or open. For example in a queue, in the commercial, the garden and the victim, so the output is not clear, develop dizziness, suffocation during this event.

However, Agoraphobia is not, as many people think, and open spaces. It is necessary for any place or situation where people feel insecure, trapped and the desire to escape. So people suffering in this case are more comfortable to stay at home and to keep the location of specific fear.

Victim feels unsafe leaving your comfort zone, mostly at home at a certain point, your room. Consequently, they rarely venture far from home after beaten byagoraphobia>. Tend to rely on others, such as family and friends for daily life.

Stay in the comfort zone is no place for agoraphobia. This gets to avoid a particular danger, it means that fences to determine their limited free space to move. Restriction not immediately worsen in the case, but in no time.

In most cases, the severely ill are very dependent on family or friends for theirdaily activities, this time put pressure on a run to support carers.

In fact, researchers found agoraphobia is increasingly common and has infected up to 1 ½% of the population. Moreover, there is 1 in 8 people with less severe. Agoraphobia is a classic start early adulthood to peak between 18 and 30. The studies showed that people in this age group more stressful life events and depression than other age groups face.

AlthoughAgoraphobia is already known in the first decades, but the cause remains a mystery, but experts believe it is correct to say that is caused by the number of cases instead of one.

Born or agoraphobia - most people are naturally born with agoraphobia, in the sense that your body produces more adrenaline than others.

environment or should be - to grow with people who pull together to ensure that their conduct can lead to avoidance behavior in developing countriesin the future.

Consequences or effects - people seem to "nothing" after a first panic attack, fear of another attack, so avoid ending itself attacked from the last place or situation.

Stressful, frightening and painful event or - a stressful and painful experience of fear memory can lead people to the emotional reaction and get to agoraphobia.

In the treatment of agoraphobia, which traditionally are not ways, but the workineffective. Psychoanalytical and drug treatment has been tried, but the result sometimes lead to big problems.

So far there are two known therapies to help sufferers get rid of agoraphobia.

The first is behavioral, where he is taught to confront their phobic situation. They fear to think of the situation and also in the real situation in agoraphobia occurred. This exposure usually takes 2-3 Hours instead phobic.

Second method is cognitive therapy, is a kind of psychotherapy, it is also useful for treating anxiety, depression and other mental illness. It involves recognizing unhelpful or destructive patterns of thinking and reacting, then modify them with more realistic and helpful.

Both methods are powerful, but cognitive therapy adds benefit more than just behavioral therapy. Indeed, the latter is good enough to achieve their goals. Isgave 70% success with the phobia of people who completed the program be eliminated. Cognitive behavioral therapy is to prepare for is not.

Agoraphobia can be easily released from the patients when they refer to professional therapist. But alas, their number is insufficient in comparison with phobic population. So patients must learn some self-help skills that focus on exposure and how it applies.

O exposure should be long enoughsense of fear begins to fade. This typically can take several hours. Avoid short-term exposure and escape halfway, could cause big problem.

o After the first exposure, after exposure to regularly to get rid of the phobia completely.

or concerned relatives or friends as co-therapist. To be determined after suffering.

or buy self-help literature for the control of the mind more and understand more about psychological and physiologicalreaction.

• Avoid drinking alcohol at all costs.

Prevention o. functions as a suppressor of emotional medication means that only short-term goal rather than the long-term goal.

More people are trapped in a moving ceremony today, however, should receive our fully equipped. Not limit our ability to see the things we see and hear.

The mind is the limit