Phobias can limit our lives, careers and relationships, that keeps us from trying, risking and growing. The fear we experience can lead to depression and other serious health problems. What's worse is how we feel about ourselves phobias. This article answers some frequently asked questions about phobias and a method of self-help recovery cycle called BAR.
What is a phobia? Phobia is a clinical word fear. A more modern term for thisas "anxiety disorder. "Fear is a rational mechanism that helps us to stay away from the cabinets, to refrain from striking a police officer and other hazards. Fear can be irrational, which occurs when there is no real danger. At normal levels, then this care calls. The irrational fear is a phobia when it comes to borders and prevents us an important aspect of life. If you have a social phobia, for example, may not be able to take the family Christmas gathering to attend. Ifhave fear of failure, perhaps not to make your career if necessary speaking in public or taking tests. These fears can be about anything ... germ, water, confined spaces, love, heights, etc. If left untreated, can be severe enough to give us life.
How do I have a phobia? The causes of phobias are not known. The most popular theories suggest that a traumatic event early in life, but many people with anxiety disorders without known events. Many phobias can betraced through the generations, but nobody knows whether it is genetic or learned behavior. medications for anxiety and depression help some symptoms, but no "cure" the disease, suggesting that no real physical cause. In many cases, do regular exercise as well as any other drug. In other cases, however, a simple change in diet more healthy eating habits to relieve feelings of anxiety and a transition to normal life as possible. Like I said ... nobody really knows how our phobias, buta number of very effective ways to address them.
Why can not I stop being afraid? However, we have an anxiety disorder, can not decide who is not afraid of anything else. If we suffer from a phobia, the danger is so real when we on the verge of losing our lives ... even though it is a fear of butterflies. The further in the face of these fears, the stronger the fear of our minds. It's like building a wall around us part. At first, it would be easy to brakethe wall, but every time down, add a layer of paper on the wall. After a few years, has grown into the wall one meter thick, which seemed impossible to break. With serious phobias like this, we all need help to break repair.
What can I do for recovery? Unless your phobia is very mild and manageable, you need professional guidance, at least initially. In general, a good physical therapist look simple causes first, such as the consumption of food or alcohol, etc. If youdisease is caused by an imbalance in the brains chemistry (disease), certain drugs are prescribed. The most severe anxiety disorders also need guidance on possible causes and coach on how to deal with emotion and curiosity. Usually a combination of soft medical advice are effective in making a phobia manageable ... even lead to recovery.
On the treatment you receive, the recovery time down to our fears and begin to breakwallpaper. For fear is a false belief, the cycle of bars a powerful tool for managing the phobia and the eventual recovery. Work on the last cycle beliefs, develop a security plan and slowly our fears. Instead of trying to break through our wallpaper while the BAR cycle helps us to eliminate one layer at a time.
If you have agoraphobia, for example, open space and it is feared, therefore, remain locked at home with all the blindsclosed. Gradual basis, opening a blind, two with an open window, a door, standing outside, all the way, to travel anywhere. After the cycle, every time you even a little action to confront their fears, establishing a positive result on an emotional level, which is based the belief in themselves and fear weakens. Instead of the thicker wall of his role every day, working his way through a page at a time ... Fine is getting weaker.
Thisdoes not mean you will be free from fear ... nobody. What it is, finally, his irrational phobia, crippling fear can be a normal or problem you can drive like everyone else. Graves, crippling anxiety disorders as above usually require a professional treatment and medication before we can start on the wall of fear to address. Once treatment begins, but if we want to be part of the process to restore will confront and conquer our fears. Mild to moderate phobias can oftenovercome by bars in a cycle of self-help basis.
We had a phobia night. Even if genetics or physical condition before we fear that gradually through our support force on several occasions in her face. Now, whatever the treatment they need, the recovery will not come until we have successfully addressed these concerns and put in place in our lives, protecting us from the real dangers rather than imaginary. That is where theBAR Cycle can help restore the phobia and lead to a normal and happy life.
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